Namib Race Blogs 2014

Yoshihito SONODA

6

Posts

Namib Race (2014) blog posts from Yoshihito SONODA

21 February 2014 03:15 am (GMT+09:00) Osaka, Sapporo, Tokyo

Nihon no minasann, koremade takusann no message wo itadaki taihen arigato gozaimashita!!

Honto ha kokode yoikekka wo houkoku shitakattanodesuga, zannennagara 5th stage 86.3km no yaku63km titen de ritire shiteshimaimashita.

Desunode, kokodeha ritire surumadeni keii wo kakitai to omoimasu.

Zenkai no blog de kaitayouni, 4th stage ga owatta jiten de boku ha total 5th (30age 1st) de, 4th no second Jordanian toha 2min, 3rd no Italy toha 16min, 6th (30age 2nd) no Finland niha 1:50:00 no sag a arimashita.

Nanode, bunan ni 5th stage wo kansou dekireba, mokuhyou no 5th dakedenaku age 1st ni nareru jokyo deshita.

Imanishiteomoeba, overnight stage wo bunan ni kansou surudakedemo kanari no challenge dattato omoimasu.

Shikashi, 4th stage ga owatta yoru ni aru gimon ga ukabimashita.

Konomama 5th de manzoku shiteiinoka?

5th ha akumade race maeni kimeta mokuhyou deari, 3rd ga neraueru joukyo de challenge wo shinakute iinoka?

Boku ha 2nd stage ga owatta blog de kaitayouni, mainichi kui ga nokoranai hashiri wo shiyou to kimemashita.

Konkai no youni jibun ga gyakuten shite 3rd ni nareru joukyou nante nidoto naikamoshirenai.

Jibun ga nattoku dekiru hashiri wo shtai, souomoi 3rd wo nerau kotow o ketui shimashita.

Sonotameni, dekirukagiri no keiryouka wo kokoromimashita.

Sleeping pad, extra battery, taping, bamtage, medicine, alchol gel, etc. to ironnamono wo syobun shimashita.

Mata, kokomade seme no hashiri wo shitekitanode, 5th stage mo 16min wo gyakuten surutameni, saisyo ni dekirudake jikan wo kasegu sakusen de ikou to omoimashita.

5th stage no asa, koremadeno tukare no seika, hajimete itumoyori syokuyoku ga arimasendeshita.

Shikashi, 3rd wo nerau ketui ni kawarihanaku, yoteidori no syokuji wo shite start ni nozomimashita.

5th stage de tobidashitanoha itumodouri 1st Jordanian to 2nd Jordanian, soshite 3rd ni boku ga tudukimashita.

CP1 madeno 11.5km ha, motomoto kawa data tokorode ishi ga ookatta desuga, kudari dattanode warito hashiriyasuku, 1hour de CP1 wo tuuka shimashita.

Course ha magarikunette itanode, futari no Jordanina ha start shitekara attoiumani mienaku narimashita.

CP2 madeno 10.2km mo kawa no michi de kudari dattanode, kaityo ni hashire, 57min de CP2 wo tuuka shimashita.

CP2 wo tuuka suruto iwaba ninari, ookina iwa wo koeteiku course to narimashita.

Maeniha daremo hashitte inakattanode, flag wo lost shinaiyouni kiwotukenagara yukkuri to susumi, 7.1km wo 48min de CP3 wo tuuka shimashita.

CP3 wo sugiruto, mata ishiga ooi kawano michi tonari, ashiba ha sukoshi yoku narimashitaga, nobori ga ooi course tonarimashita.

Shibaraku susumuto ushirokara ashioto ga kikoetanode, Italy ni oitukareta to omoimashitaga, nannto top wo hashitteiruhazuno first Jordanian deshita.

Douyara kare ha iwaba de flag wo lost shiteitayoudesu.

Kare ha attoiumani boku wo nukisari mienakunarimashita.

CP4 madeno 8.1km ha 49min kakarimashita.

Konotoki jikan ha 12:30koro de kanari kion ga takakunatteori, sukoshi tukare ga detekiteimashita.

Shikashi, CP4 ni tuita tokorode second Jordan ni oitukimashita.

Kareha bokuyori total de 2min dake saki wo itteiru node, 3rd ni naruniha kareni katanakuteha narimasenn.

Tada, CP4 kara CP5 madeha 9.4km de 710m wo noboru tougegoe no course desu.

Sasuga no second Jordanian ha nobori demo suisui nobotteiki, dondon hanasaremashita.

Aseru kimochi ha arimashitaga, kokoha guttto gaman shite tairyoku wo onzon saserutamenio noboriha aruki ni tesshimashita.

Aruki tohaie, kyuuna nobori ni kuwaete tuyoi hizashi de saegirumono ga mattaku naijoukyou de tairyoku ha jiwajiwa ubaware, nanndomo akirame souni narimashita.

Tyuukanntitenno 4.7km wo sugita tokorode 1jikan ga keika shiteimashita.

Nanntoka ha wo kuishibatte nobotteikuto, CP5 made ato 100m toiutokorode nannto mae wo aruiteita second Jordanian ni oitukukotoga dekimashita.

Shikamo, kareha CP5 ni tukunari suwarikonndanodesu.

Yahari karemo soutou tukarete itanodesyou.

Bokumo sugoku tukareteite kyuukei shitakattanodesuga, kareni pressure wo ataeru tamenimo, kokoha chance dato omoi, mizu wo hokyu shite suguni CP5 wo tobidashimashita.

Shikashi, CP6 madeno 8.6km mo sorenarini up-down no aru course deshitanode, sukoshi demo tairyku wo kaihuku saserutameni, nobori ha aruki, kudari de time wo kasegu sakusen ni shimashita.

Sonoseide pace ha kanari osoku, 8.6km ni 1:05:00 mo kakari, CP6 ni touchaku shimashita.

CP6 deha oyu ga morae syokuji ga deki, kamin mo torerunodesuga, itumodouri mizu dake hokyuu shi CP6 wo start shimashita.

CP5 madeno tougegoe wo shitanomo tukanoma, CP7 mademo 10.km de 416m wo noboru course deshita.

Ikiouyoku CP6 wo tobidashitamonono, saisyono nobori de tuini ryouashi wo tutteshimaimashita.

Shikamo ryoumomo no omote to ura no dotiramo tutteshimai, hashiru kotomo aruku nomo turai joutai deshita.

Saraniwaruikotoni, atsusa to tukare no seika, kibun mo warukunarimashita.

Roxonin ya ityouyaku wo nomi, energy busoku katoomoi hokyuusyoku mo takusan torimashitaga, mattaku kaihukusuru kizashi ga arimasendeshita.

Soshite, tuini aruku nomo seiippai no joutai ni natteshimaimashita.

Nantoka maeni susumi, tugi no CP8 de kaihukusurunowo matoukato omoimashitaga, zutto arukituduketaseide, nettyusyo, dassuisyo ni narimashita.

Tyuukantiten deha tuini suwarikonde shimaimashita.

Konotoki nokori no mizu mo amari nokotteimasendeshita.

Konojiten de boku ha tugi no CP ni tadorituku tikara mo nokotte imasendeshita.

Shibaraku suwatteiruto ushiro kara sensyu ga hashittekurunoga miemashita.

Kareha total 6th no sensyu deshita.

Bokuha kareni tugino CP ni tuatara ritire surukotowo tutaetekureto tanomimashita.

Kareha kokoroyoku hikiuketekure hashitteikimashita.

Kareno hashirisaru sugata wo mite bokuha namida ga detekite, oogoe de nakimashita.

Motiron kuyashii toiu omoimo arunodesuga, naniyori ohen shitekureta minasan ni moushiwakenai toiu kimoti de ippai deshita.

Semete mukae ga kurumadeha maeni susumouto omoi, sorekara 1km kurai ha yukkurito aruki, CP8 made ato 3km kurai no tokorode taorekomimasita.

Sonotoki hajimete touge karano keshiki wo me ni shite, bokuha konna kireina keshiki no tokoro wo hashirete, zenryoku wo dasetanodana to fushigi to sugasugashii kimoti deshita.

Sonogo 10min kuraishite medical no kuruma ga mukaenikite, bokuno race ha syuryo shimashita.

 

Konkaino boku no challenge ha mubou de minasan no kitai wouragiru mono dattakamoshiremasen.

Bokuno race kekka wo tanoshimi shiteitadaita minasan, hontouni moushiwakearimasendeshita.

Soshite, saigo made ohen shiteitadaki makotoni arigatougozaimasu.

Kansou dekinakattanoha kuyashiidesuga, konkai zenryoku de challenge dekita kotoha sugoku iikeiken to narimashita.

Kongomo ganbatte ikimasunode, atatakaku mimamottekudasai.

Hashitteiru toki ha hontouni minna no kao wo omoidashiteimashita.

Imaha kikoku shite minasan to oishii osake wo monukotoga itiban no tanoshimidesu.

Saigo ha sugoku nagai blog ni natteshimaimashitaga, otukiai itadaki arigatougozaimashita.

Yoshihito Sonoda

Comments: Total (24) comments

Shogo Uesaka

Posted On: 25 Feb 2014 06:40 pm

I think you did your best. You are great. Nice run! I’ve read the whole today’s your blog article. I was very surprised. It’s a frenzied battle, isn’t it? I was relieved to know you are safe. You should not run until you drop. Are you all right now? You very often give us a spirit of challenge. Thank you very much. I was moved by your run. Let’s drink with Tetsujin members when you come back to Japan. See you soon.

Yoppe Y

Posted On: 23 Feb 2014 11:12 pm

Hontoni hontoni otsukaresama!!!!!! Hayaku kaettoide--!!! Mattenasuyo!!!!

Yo1 119bo

Posted On: 23 Feb 2014 05:03 pm

honntoni otukaresamadeshita. kannsou dekinakattanoha zannendattato omoimasu.kui wo nokosazuni hashirukoto ni teeshita shisei ha totemo minarautokoroga ookattadesu. kotirakoso kityouna taikenn wo mijikani kannjisaseteitadaki makotoni arigatougozaimashita. nihon ni kikokushitara takusann osake wo nominagara konnkaino race no ohanasi wo kikasetekudasai. yoroshiku onegaishimasu.

Tamami Iwata

Posted On: 23 Feb 2014 03:34 am

Sonodakun, honto-ni honto-ni otsukaresama deshita!!! Reading your blog today, I almost cried ;-( How's your legs? Still hurt a lot??? Please take a good rest..., and when you can spare time, please come to my treatment room :-) I'll present you a massage treatment:-). Manichi wakuwaku sasete kurete arigatou! I'm so proud of you!

YU S

Posted On: 23 Feb 2014 03:27 am

Otsukaresamadeshita! I'm proud of ur spirit of challenge. Ur aggressive running style made a great impression on all of us! Pls really get a rest n c u soon in JPN!

TOMOYUKI SUMIDA

Posted On: 23 Feb 2014 02:48 am

Nice challenge !! doredake jibun ni shojiki ni mukiai mokuhyo wo agete iku. korette kantan deha naishi, sono ketsudan ha sugoi! semeta kekkadakara zenzen moushiwake naku naishi mushiro kochiramo sugoku wakuwaku sasete moratta. honnto, kochira ga kansha desu. mazu ha yukkuri karadawo yasumete mata challenge misetekudasai w . yuuki moraimasita !!

Katsuji Sekiya

Posted On: 23 Feb 2014 01:48 am

Sonoda-san,honto-ni takusan-no kando wo arigato! Gyaku-ni wareware heno chikarazuyoi message-wo okutte kudasaimashitane!!!!!! Hayaku aitai,hayaku takusan hanashi-wo kikitai,hayaku hug shitai kimochidesu. Gaisen kikoku-wo tanoshimini shitemasukara! Matteruyoooooooo!!

masahiro sato

Posted On: 22 Feb 2014 01:25 pm

[Kareno hashirisaru sugata wo mite bokuha namida ga detekite, oogoe de nakimashita.] Kora!!! Oi,Sonoda! Omaeha Ittai Nanishitendayo!! Kottimade Namidaga Tomaranakattadaro! Doushitekurerunnda!! Kondo, Namidanobunndake Hutaride Sakenomou. Konkaiha Hitomazu, NICE CHALLENGE, NICE RUN!!!

Hirofumi Ono

Posted On: 22 Feb 2014 12:59 pm

Taishita mondayo.Sugoiyo. Namidagaderu. Yo----- Gambatta!!!! Soshite naniyori Yo------ Buji Datta!!!!!!!! Yokatta!!!! Subarashii taiken soshite subarashii callenge ni ou kono hito ga yuuki wo moratta kototo omouyo. Arigatou. Genkini egawode kaettekoiyo!!! Shinuhodo gochisou saseteokure!!!!!!!!

kiyopi takahashi

Posted On: 22 Feb 2014 12:57 pm

sonochan,otsukaresama!!! subarashii running datta!! mune wo hatte kaette koiyo!! arigatou!!

JUNKO ISHIMOTO

Posted On: 22 Feb 2014 12:57 pm

otsukaresamadeshita! tyoushi ga yokatta dakeni kuyashi desu. totyuu turasou de yondeite kokoro ga itakatta. saigo made semeta shisei ni kandou desu!! kaette kitara ippai nomimasyou!!

TAKENORI KOJIMA

Posted On: 22 Feb 2014 12:54 pm

Great ! Good job ! Otsukaresama desihta. Kandou shimashita. Iya- sugoi desune. Buji de nani yori desu. Respect you ! Drink and talk again in Japan. We all are waiting for your coming back in safe.

Banana Sasaki

Posted On: 22 Feb 2014 12:48 pm

Arigato arigato arigato arigato!!!!! You are the hiro!!!!! You are desert runner!!!!! Omedeto!!!! Arigato!!! Jibunni Makenai! Subeteni kansha!! Minna Nakama!!! U are the man!!!!

Banana Sasaki

Posted On: 22 Feb 2014 12:48 pm

Arigato arigato arigato arigato!!!!! You are the hiro!!!!! You are desert runner!!!!! Omedeto!!!! Arigato!!! Jibunni Makenai! Subeteni kansha!! Minna Nakama!!! U are the man!!!!

nozomi kogoma

Posted On: 22 Feb 2014 11:47 am

Sonoda-san otukaresama. bujide naniyoridesu. honto ni subarasii challenge desita. kandou wo arigatou!!!! iomare no nakama ni konna-ni sugoi challenger ga irukoto wo hokorasiku omoimasu. taicho ha dajoubudesuka?? buji ni kaette kitene! minna matteruyo-. kaette kitara nomimasyo:)

Hiroshi Ohno

Posted On: 22 Feb 2014 11:07 am

Sonoda-kun!!! Hontouni otsukaresama!!! Goh-san mo itteru you ni, Konkai no great challenge wo, onaji sabaku wo mezasu mono toshite hokori ni omouyo!!!!!! Ima ha yukkuri karada wo yasumete bujini Japan ni kaette kite ne!! Matteru yo!!!

Tomofumi Imaoka

Posted On: 22 Feb 2014 10:45 am

Sonoda-san, Kitai wo uragitte nanka nai yo! Bokura no kitai ha hito-mawari ookiku natta Sonoda-san ga buji ni kaette kite kureru koto. Soshite, Sonoda-san ga sono idai-naru challenge to keiken karano manabi wo takusan no nakama ni tsutaete kureru koto... Turakatta darou ni, raku na michi ni nigezu, sarani ue wo mezashita Sonoda-san no yuuki ni boku ha mune ga huruemasu... Sonoda-san to iu, konna ni subarashii nakama, konna-ni sugoi challenger ga iru koto wo boku ha honto ni hokorrashiku omoimasu Douka mune wo hatte, egao de kaette kite ne. Osake? Mochiron! Youi shite matteruyo!!! Waga jiman no tomo: Sonoda-san he

takashi nishida

Posted On: 22 Feb 2014 10:17 am

Sonoda san hontouni otsukaresama deshita! kakan ni challenge shita kekka desu. Moushiwakenai nantekoto naidesuyo! Maziha yukkuri yasunde kudasai. Kaette kitara nomimasyou!

Eijin Goh

Posted On: 22 Feb 2014 09:00 am

Sonoda san I am proud of your great challenge! Please care your damaged body. Otsukaresamadeshita!

Eijin Goh

Posted On: 22 Feb 2014 09:00 am

Sonoda san I am proud of your great challenge! Please care your damaged body. Otsukaresamadeshita!

hidechika kabasawa

Posted On: 22 Feb 2014 08:34 am

nice challenge deshita! kono kuyashisa wo baneni masumasu tsuyoku nareruto omoimasu. watashimo egypt de ritire shitatokiha konna tokoromade nanishini kitandarou to omoimashitaga areha arede kicyouna keiken datta to omoeruyouni narimashita. sonotamenimo mata sabakuni ikanakuteha ikemasennne!

kohei oshima

Posted On: 22 Feb 2014 07:40 am

otsukaresamadesu. saigo made semete ganbatta sisei totemo kakkoyoidesu. semeru hitoha inai to omoimasu. syasin de mote kesikiga yoi to kanziteimasita. kaette kitara nomini ikimasyou.

Ayami Hara

Posted On: 22 Feb 2014 06:48 am

Sonoda-san, otsukaresamadeshita. result ha kuyashii kimochi mo arukato omoimasuga, watashi ha Sonoda-san kara takusan no power wo moraimashita. itsumo SEME no shisei no Sonoda-san wo sonkei shimasu. Yukkuri yasunnde, genki ni natte kudasai ne. We're looking foward to your comming back. Thank you for your great challnge!!

mayumi ishii

Posted On: 22 Feb 2014 05:36 am

Hajimemashite. blog mainichi yomasete itadaite, kagenagara ouen shitemashita. nagai race otsukaresamadeshita.kandoushimashita.challenge shitsudukeru shisei,sutekideshita. douzo imaha yukkuri yasunde,karadawo daijinishitekudasai. kochiraga yuukiwo itadakimashita. arigatougozaimashita.

19 February 2014 03:02 am (GMT+09:00) Osaka, Sapporo, Tokyo

Nanto! Kyoyha second Jordanian wo nuki 2nd de goal shimashita!!

Start maeni No.46 Italy ni kyouha yukkuri hashirouze to iware, OK! to kotaemashitaga, sonna kutiyakusoku wo mamoru wakemonaku, start to doujini tobidashi, first Jordanian, second Jordanian ni tuduite 3rd wo keep shite hashirimshita.

Kyouno course ha yurukakana nobori to kudari no kurikaeshi de CP3 no atoni takasa 1.2m kurai no douro no shita wo kuguru course deshita.

Kyoumo karada no tyoyshi ha warukunaku, kudari de 5:00/km kurai, nobori demo arukazuni 7:00/km kurai de hashirimashita.

First Jordanian ha start 3km kuraide suguni mienaku narimashitaga, CP3 madeha second Jordanian wo 300m kurai sakini minagara hashirimashita.

Douro no shita wo kugurinuke susundeikuto, kyuuni second Jordanian ga tatidomari, mawari wo miwatashita tokorode flag wo lost shitakotoni kigatukimashita.

Suguni kitamiti wo modoruto, Spanish ga kite flag no position wo oshietekuremashita.

Kareniha hontouni kannsha desu. Yappari minnaga nakama desune!!

Sonogo goal made ato 5km no tokorode second Jordanian ga arukidashitanode, kare wo nuite, kono race de hajimete 2nd de finish!!

Sono 2minitus goni second Jordanian, 4min goni Spnish to No.46 Italy ga goal.

Kyou hajimete total ranking wo shirimashitaga, jibun to 4th arasoi wo shiteiruto omotteita Italy ga jituha second Jordanian wo nuite 3rd dattakotoni bikkuri!!

Top ha iumademonaku, first Jordanian, 2nd Spanish, 4th second Jordanian, 5th ni jibun deshita.

Konomama keep dekireba mokuhyou no 5th ni naresoudesu.

Desuga, 6th toha 1:50:00 kurai no sa de mada anshin dekimasenn.

3rd Italy toha 16min san anode moshikashitara ikerukamoshiremasennga, yoku wo dasazuni jibun no hashiri ni tesshiaito omoimasu.

Tinamini, hashitteirutokiha mainiti 20km kuraimadeha tyoushiyoku hashitteirundesuga, soreikouha tsukarega detekite 30km sugiha totemo turaidesu.

Nanode, sonnatokiha jibun ni makenai, minna ga nakama, subete ni kansha wo tonaetari, kazoku ya minna no kotowo kanngaenagara hashitteimasu.

Minasan no atui ouen ha shikkarito todoiteimasu!!

Atoha overnight wo nokosunomidesuga, saigomade ganbarimasunode zehitomo ouen yoroshiku onegaishimasu!!

Thank you for comments & e-mails!!

Izuchi-san, Kabasawa-san, Kogoma-san, Ohno-san, Chiba-chan, Sekiya-san, Sumida-san, Ohshima, Kyoko-san, Kano-kun, Edamaru-san, Harashima, Hirota-san, Kei-san, Imaoka-san, Fujino-san, Anna-san, Suzawa-kun, Koga-san, Hara-san, GOH-SAN, Tsushima-san, Mamiko, Iwata-san, Chikama-san, Kumagaya-san, Amano-san

Special Thanks!!

Hitomi Shiraishi

Kaettara takusan osake wo gotisou shitekudasai!!

Comments: Total (26) comments

I shibashi Kanae

Posted On: 25 Feb 2014 05:28 pm

Welcome home I look forward to a story and sand of Jordan. Show mother a face It became the splendid memory

junji chikama

Posted On: 22 Feb 2014 12:19 pm

sonoda-san nice challenge! hontouni kandou shimashita.. arigatougozaimasu!

Tomofumi Imaoka

Posted On: 22 Feb 2014 01:07 am

WOOOO Kyou mo ee hahashi-ya! namida... Sekai ni hirogaru Minna Nakama!! Saigo made douka kenkou ni sugosemasu youni!!!

Azusa Hashimoto

Posted On: 21 Feb 2014 04:58 pm

Saru three, Sasugest!! Looking back to our first meeting at Kyu-dai,without actual meeting though, i have been watching your result:) The greatest job you've done on the 4th stage. Hope Miracle goes on!

JUNKO ISHIMOTO

Posted On: 21 Feb 2014 04:40 pm

watashi sugoihito to shiriai nandesune! aratamete omoimasu. nokori sukoshi. ouen shitemasu.

Anna Sadaoka Kurosawa

Posted On: 21 Feb 2014 02:17 am

Congrats!!! Sugeeeeeeee! Nihon no Hoshi dane. Olympic wo miteiru mitai de totemo koufun shimasu! Saigo made gambatte kudasai. Have fun :)

Ayami HARA

Posted On: 21 Feb 2014 12:01 am

Sonoda-san, otsukaresamadesu! Congrats on your 2nd-place finish! I'm very excited reading this blog. Overnight run will be hard beyond imagination, but you'll probably enjoy such a tough race. Keep it up, Sonoda-san!!

Harunobu Kumagaya

Posted On: 20 Feb 2014 10:48 pm

Sonoda-San , you are great;) I'm so surprise read for your blogs every day!!! In particular,it is very wonderful that you had ranked 2nd!!! And I watched your photo in desert race. Up loaded by Goh-San. That Looks very fun. Our big cheer is continued:-)

Shogo Uesaka

Posted On: 20 Feb 2014 10:42 pm

You can do it! I hope that you'll get good result.

Yoppe C

Posted On: 20 Feb 2014 09:18 pm

Otaku are! 5th ! Yaruyanaika! Taichomo yoimitaidashi ato sukishi kiaijya! Tekubi nandaro Mushika?

Hiroshi Ohno

Posted On: 20 Feb 2014 04:29 pm

Breaking News de Stage 5th no CP3 wo 2nd de tsuuka shita to deteta!!! Long stage mo choshi iineee!!!!! We're looking forward to seeing your great result of 5th long stage!!

Ryota Warumare

Posted On: 20 Feb 2014 04:28 pm

Sonoda sarumare san e! sugoi yo!! kakko yosugi daze!!!!! okage de nihon no minna mo tension buchiagari dayo.arigato! kono chosi de ganbattene!! Enjoy!!!!

Tamami Iwata

Posted On: 20 Feb 2014 04:17 pm

Otsukaresama :-) 5th sounds so SUGOI!!!!! Enjoy tomorrow too:-)

kohei oshima

Posted On: 20 Feb 2014 02:38 pm

mou owarunndesune. ato 2ri nuite hyousyoudaidesune!! kikokugo no hanashi tanoshimini siteimasu. tubureru made nomimasyo~

Tomokazu YOKOI

Posted On: 20 Feb 2014 02:36 pm

Kaettekitara takusann nomou! Overnight Gannbatte!!!

Edamaru Kakegawa

Posted On: 20 Feb 2014 02:23 pm

Sonoda-chan Suge--! Kaichouni komawo susumeteru ne! Iyo iyo Overnight race! Tsurai toki demo nakama no ouen wo omoi-dashite GANBARE!! (kore wo yomunoha after overnight kana?). Saigo made tanoshinde! Enjoy!

Katsuji Sekiya

Posted On: 20 Feb 2014 01:20 pm

Sonoda-san,otoko-ha kirai desuga imasugu dakishimete agetai kibun-desu!!Honto-ni Honto-ni Sonoda-san ha Sugeeeeeeessu! Kikoku shitara ichiban saisho-ni taberu food-ha kimetemasuka? Kikoku shitara ichiban saisho-ni aitai hito-ha kimetemasuka? Kono komento-wo mirutoki-ha over night stage-no ato,nemuru chokuzen-demo chotto kangaeteminahare. Tokyo kara zenryoku-de ouen shitemasu! Kakkoii gaisen kikoku-wo tanoshimini siterune.Let's ENJOY!!!!!!!!!!

YU S

Posted On: 20 Feb 2014 01:01 pm

Awesome Sonoda-san! U r now in the top five! I deeply feel admiration for ur mental strength to achieve ur aim.Over night run will be unimaginably tough, but I believe u can do it, cuz u r true Tetsuzin :D

nozomi kogoma

Posted On: 20 Feb 2014 12:37 pm

iyoiyo over night dane! saigomade jibun no hashiri dene. tanoshinde!!(^^*)v jibun ni makenai, minna ga nakama, subete ni kansha! iomare!!

KYOKO OKAMOTO

Posted On: 20 Feb 2014 11:01 am

Iyoiyo Over night desune! taityou ga yosasou de yokatta desu. kono choushi de ganbatte ne! kureguremo murisezu. kansou suruno wo tanoshimi ni shite imasu(^^)v

Yo1 119bo

Posted On: 20 Feb 2014 10:06 am

4stage otukresamadeshita! soshite,2nd finishe sasugadesu!saigono overnight run ha kuraimiti bakari nanodesyouka? ashimotoni kiotukete gannbatte kudasai!

Shu1 K

Posted On: 20 Feb 2014 04:25 am

Congratulations for 2nd finish!! Italy mo bikkurishitato omoimasu (wara). Overnight stage ha itibanntaihenndato omoimasuga gannbattekudasai. Mezase, sarani joui!! Taityouniha kureguremo okiwotukekudasai.

K TAKEDA

Posted On: 20 Feb 2014 03:52 am

Sonodasan sugoidesune!! Over night stage mo taihendato omoimasau ga ganbatte kudasai☆ fight desu!!

TOMOYUKI SUMIDA

Posted On: 20 Feb 2014 03:45 am

fantastic!! 5th dokoro ka motto uemo mietekita! iyaiya kiwo hishimete kakujitsu ni susunde ! over night stage go mo yoi report tanoshimi ni shitemasu.

daisuke SUZAWA

Posted On: 20 Feb 2014 03:34 am

4th stage 2nd finish otsukaresamadeshita! sugoidesune. choushi yosasoude naniyoridesu. Over night run deha nokorino chikarawo furishibotte ganbattekudasai. Saigade ouenshoteimasu (^-^)/!

EIJIN GOH

Posted On: 20 Feb 2014 03:34 am

Congratulation for 2nd prize of 4th stage! Keep going your good condition and have a fun for the rest of race.

18 February 2014 04:48 am (GMT+09:00) Osaka, Sapporo, Tokyo

3rd stage no report no maeni minasan ni bad news ga arimasu.

Nanto 1st stage de kigatukani uchini short cut wo shiteitarashiku 30min no penalty wo uketeshimaimashita.

2nd stage no atode staff no Alina ni yobarete hanashi wo kikuto, 1st stage CP1 no maeni, top group 8nin ga short cut wo shiteitanowo photographer ga miteita tonokoto.

Syouko no photo ya movie ha naiga, sono 8nin no nakani jibun mo itarashiidesu.

Jibun deha short cut wo shitatumori ha arimasennga, osoraku maeno hitoni tuiteittanoga, kekkatekini short cut ni natteitanokamo shiremasenn.

Toiuwakede 8nin tomo penalty wo ukerukotoni narimashita.

Sonnnanaka hajimatta 3rd stage.

Kyouno course ha hajimeni narrow  canyon ga ari, sonogoha CP2 madeha hobo kudari deshita.

Start shitekara tobidashitanoha first Jordanian, sonoatoni second Jordanian, moto orinpic sensyu no Spainish to tuduki, boku ha 4th wo keep shimashita.

Kudari ha warito yawarakai sunati deshitanode, 5:00/km kurai no pace de 3rd Spanish no senaka wo minagara kaityo ni hashirimashita.

Totyu de 2nd Jordanian to 3rd Spanish ga ookiku course out shi, futari tono sa ga 10m kuraimade tidimimasita.

1ssyunn dake 3rd ni narerukamo? to omottanomo tukanoma, CP2 wo sugiteno hard salt lake ni haittekara ikki ni ashi ni hutann ga kakari,

3rd Spanish ni ookiku hikihanasarete shimaimashita.

Sonogo dokokano village wo torinuke, nandoka sakyu wo koe, 4th de finish shimashita.

Kyou ha kion ga kanari agari tyotto turakatta desuga, youyaku desert ni kitatoiu jikkann ga waite kimashita.

Sekkaku tyoushiyoku hashireteiru tokoroni penalty wo uketeshimai totemo zannenndesu.

Naniyorimo ouen shitekureteiru minasan ni totemo moushiwakenai desu.

Penalty wo uketa kotomoari, ima jibun ga total nanni ni irunoka wakarimasenn.

Desuga, 2nd and 3rd stages ga 4th de 1st stage ha penalty wo hukumetemo 10th kuraini natteirukamoshirenainode, total 10th inai niha natteirunokana?

Mada 4th stage to 5th stage mo arunode nanntoka bankai dekiruyouni gannbarimasu!!

Body status

Ashi ni mame ma dekimashitaga hashiru noniha mondai arimasenn.

Kinnikutu ha arimasuga itai tokoro ha arimasenn.

Backpack ga ataru sakotsu ga itaidesuga, itiban itai noha koshi desu.

Running form ga warui no kamoshiremasenn.

Ato genninn humei de migi no tekubi ga harete itaidesu.

Syokuyoku ha ari mainiti tyanto tabetemasu.

Yoru ha samui desuga, suiminn mo tyanto toretemasu.

Thank you for comments & e-mails!!

Kubota-san, Sasaki-san, Taketin, Kogoma-san, Iwata-san, Yamauchi-san, Sandy-san.

Special Thanks!!

Kyoka Suzuki

Sayuri Yoshinaga

Comments: Total (21) comments

Hiroshi Ohno

Posted On: 20 Feb 2014 02:10 am

Aikawarazu sugeeeee----!!! Iomare member mo minna kouhun shiteruyo!! Penalty 30 min ha Long Stage de bankai kanou! Imagoro mou Long Stage wo hashitteru to omou kedo GO GO GO!!!

K TAKEDA

Posted On: 19 Feb 2014 07:36 pm

Kimoti wo kirikaete ganbatte kudasai. Ouen sitemasu.

Shunpei Kuma

Posted On: 19 Feb 2014 03:13 pm

Sonoda kun sugoine! Ganbatte!

Tomokazu YOKOI

Posted On: 19 Feb 2014 02:55 pm

Yatterune----!Gannbate.

Shu1 K

Posted On: 19 Feb 2014 02:49 pm

Penalty ha zannnenndesuga, Sonoda-san nara sokokarademo iikekkani tunagerareruto omoimasu. Kanagawa marathon noyouni. Fight!!

YU S

Posted On: 19 Feb 2014 01:57 pm

Even though u got the penalty, i guess u r still in the higher rank! Hope ur body condition gets better. Looking foward ur next blog :-) Cheer up! Sonoda san!!

masahiro sato

Posted On: 19 Feb 2014 01:53 pm

yumenimukatte hasire!

kohei oshima

Posted On: 19 Feb 2014 01:32 pm

short cut ha zannen desune. top ga minnna nara mada yu-syo- neraemasune!!

Shiro Arai

Posted On: 19 Feb 2014 12:33 pm

GREAT! I am very very excited about your achievement so far and the splended records! Please enjoy yourself to the full and hopefully finish at the highest rank ever as Japanese!! Shana

nozomi kogoma

Posted On: 19 Feb 2014 11:21 am

penalty ha zannen deshitane. demo madamada korekaradayo-! kega naku gennki de naniyori. 4th stage mo tanosinnde!!:)

Yo1 119bo

Posted On: 19 Feb 2014 09:38 am

1,2,3stage otukaresamadeshita. penalty ha zannnenn deshitane.demo kinisezu gaol ni mukaimashyo! sandhill wo run dekirunannte urayamashidesu. I ha sannka shimasennga! course ga kifukuni tonnde irumitaide tanoshisoudesu.Body ni kiotukete complete shite kudasai. I enjoy your blog!

Yukari Amano

Posted On: 19 Feb 2014 09:23 am

Sonoda-san, blog wo totemo tanoshiku yomasete itadaite imasu. Penalty toha taihen desune. Demo Sonoda-san nara nantoka naru to omoimasu. Ouen shitemasu!

Harunobu Kumagaya

Posted On: 19 Feb 2014 09:16 am

Hey! Sonoda-San!!! How are u:) Already we know you are super man (or monkey?);) But ,you are great after all. I send a big cheer!!!! Goooooood luck!!

junji chikama

Posted On: 19 Feb 2014 08:52 am

Chibattemasune! Sonoda-san! Totemo sugokute kandoushitemasu! Ouenstemasuyo!

Ayami HARA

Posted On: 19 Feb 2014 08:48 am

I'm sorry for the penalty, but you don't have to get discouraged. I believe you can recover a loss. I wish your backache and swollen wrist will get better soon. Please take a good rest. Good luck at the 4th stage!

Tamami Iwata

Posted On: 19 Feb 2014 08:43 am

Otsukare sama ! 30min penalty sounds tough for the unintentional shortcut ;-( ;-( , but looking at the photos from the race, I was a bit wandering how come you guys don't get lost in the vast desert though... So! please DO NOT think it as MOSHIWAKENAI :-) It's not your fault at all!!! Kada sukoshi shinpai...yukkuri yasumete atosukoshi ganbatte ne!

Katsuji Sekiya

Posted On: 19 Feb 2014 08:17 am

Sonoda-san,Buttobashite-masune!!Imano-tokoro karada-ni ookina damage-ga nakute yokatta! Naniyori shokuyoku-arunoga totemo ureshii-desu. Kurushii-tokiha naniwo kangaete-masuka? Kazoku hitori hitori-tono episode-wo omoidashite kudasai.Sonoda-san ga Yorudan-de yancha-na race de gannbareterunomo KAZOKU ga arukara-desuzo! KAZOKU-ni kansha!! Korekara-ga race honban,Sonoda-san no katsuyaku-wo kitai shitemasu.Let's ENJOY!!

Shiraishi Hitomi

Posted On: 19 Feb 2014 07:55 am

Sonoda-san Konnichiwa, Hitomi desu. Message janaku comment wo kakunoha jimusyo no hitoni mitsukaru kamonanode chotto kincho- shitemasu. Shortcut de penalty wo moraitakatta nante, Sonoda-san tte yappari sugoi do-M nanndesune. mata mune ga kyun kyun shichaimashita. korewo mirunoha St.5 no mae desyouka? Saigo made tanoshinde hashirikitte kudasaine. Kaettekitara Beer ippai gochisou sasetekudasaine. ha-to.

Mamiko Suzuki

Posted On: 19 Feb 2014 07:34 am

hell-!!sonoda-kun.genkisoudane! penalty ha zannendakedo nakanaka nice race wo shitesoudane~. migite no hare ya koshi no itami ha shinpaidakedo konoatomo ganbatte! see you~.

Shinya Tsushima

Posted On: 19 Feb 2014 07:00 am

Wooow! Sonoda-san,sugoi!!! Race wo tanosindemasuka? Kosi itaino sinpai desune. Back pack sewotte irukara youtui ga zenkei(sotteiru) nokamo shiremasenne... Kanounara iki wo hakinagara kafukubu ni jinnwari tikara wo irrte youtui wo marumeru(koukei) youna undou wo tamani suruto sukosi raku ni narukamosiremasenn. Ouenn sitemasuyo!! Enjoy,Smile!!! :)

Eijin Goh

Posted On: 19 Feb 2014 06:26 am

Sonoda san! I and all members of the Io - mare are proud of your great temporary rank! We also relived your pretty good physical condition. I am sorry for a penalty, but I hope you will get over the ordeal. Please keep good condition and do best performance.

17 February 2014 03:04 am (GMT+09:00) Osaka, Sapporo, Tokyo

1st stage deha sukoshi tobashisugitnode, 2nd stage ha pace wo otoshite ikoukato omottanomo tukanoma,

Start deha saizenretsu ni narabi, start shitekara ikinari 5th wo keep.

Omottayori kinouno tukare ga nakattanode, sonomama no pace de ikukotoni.

Kyou no couse ha CP2 madeha yawarakai sunati de nobori mo ookattanode, nobori ha aruku sakusenn wo torimashita.

CP2 ikou ha kudari ga ookattanode, kimotiyoku tobashiteitara, maeni 1ri aruiteiru hitoga.

Tikadukuto nannto yusyokoho (to katteni boku ga omotteiru) Jordan no sensyu deshita.

Tukaretanoka yusyo wo akirametanoka, toriaezu kare wo nuite 4th ni narimashita.

CP3 wo sugite last 4km de hito 1ri ga yatto tooreru kurai no haba shikanai iwaba ni totunyu.

Backpack wo suri nagara nanntoka iwaba wo clear shi, sonomama 4th de goal !!

Kekkyoku kinou no hansei wo ikasezu kyoumo osaezu ni hashitte shimatta.

Asu ha 3rd stage, dokomade ikeruka wakarimasennga, mainichi kuinonai hashiri wo subeku

Asu ikou mo seme no hashiri de ikoukato omoimasu.

Tuburetara soremade, ikerutokomade itteyarimasu !!

Thank you for comments & e-mails !!

Takekawa-san, Chiba-chan, Suzawa-kun, Mamiko, Iwata-san, Ando-kun, Kaneko (Charao), Harashima, Iikubo-kun,

Kano-kun, Yamaoka-kun, Kubota (Mario)-san, Nishida-san, Moriyasu-san, Ono (Shiraishi)-san.

Comments: Total (21) comments

Ayami HARA

Posted On: 19 Feb 2014 03:57 am

When I read your words "Sukoshi pace wo otoshite hashiroukato omoimasu" in 1st stage article, I was sure that you do not slow down. Ranking fourth is so amazing! Keep your aggressive running style and enjoy the race.

Ichiro KOGA

Posted On: 19 Feb 2014 02:52 am

Looking good, Sonoda-san. It seems you have a chance to reach one of the medals. SAIGO MADE GANBATTE KUDASAI (If you have high fever after go back to Japan, I think I can help you.) from Ichiro KOGA, IOMARE-Japan.

daisuke suzawa

Posted On: 19 Feb 2014 02:39 am

Otsukaresamadesu!jordan-jin hitorinukimashitane.sonochoushide mouhitori nuitekudasai!ouenshitemasu.

Anna Sadaoka Kurosawa

Posted On: 19 Feb 2014 01:50 am

Congrats! Sugoi Sugoi! Gambatte Kudasai Ne! Ouen Shitemasu :)

Kenji Fujino

Posted On: 19 Feb 2014 12:52 am

GOI-SU!! GOI-SU!! GOI-SU!! Sonoda san, GOI-SU!! Tottemo tanoshi sou desu. Urayamashii desu. Asu mo gambatte!! Tanoshinde ne!! WASHOI!

Tomofumi Imaoka

Posted On: 18 Feb 2014 09:40 pm

Semeru shiai hakobi ha sasuga Sonoda-san! Mainichi tanoshimi ni ouen shiteru yo!

Kei Nakamura

Posted On: 18 Feb 2014 08:47 pm

Osaru-chan!!! Sugoi YO!!!!! Madamada yoyuu arumitaidane. Dandan tsukaremo tamattekuru daroukedo, ippai tanoshinde gangan maeni susunjatte kudasaine! FIGHT!!!!!

Yuya Hirota

Posted On: 18 Feb 2014 04:09 pm

Sonoda san, nice run desu!! Sonoda San no run ni genki wo moraimashita!! Ore mo rainen sahara hashirimasu!! Kono saki mo fight desu!! Nanbei yori ouen shiteimasu!!

Hiroki Harashima

Posted On: 18 Feb 2014 03:50 pm

Nanto bikkuri 4th dehanaika! Konomamano choushide mezase hyousyoudai!! Teyuuka, hontoni Kaneko ha charaiyone

Edamaru Kakegawa

Posted On: 18 Feb 2014 03:13 pm

Sonoda-monkey-chan!, I have read your blog now, and found you've got the 4th position! WOW! congrats! and I believe you are heartily enjoying the race! (however it starts with shower of rain... :P.) hope you'll enjoy beautiful desert, fine foods and entire the race. and finish without get any accidents. MURI SHINAIDE TANOSHINDE!!! IOMARE------!!!

Shu1 K

Posted On: 18 Feb 2014 02:55 pm

Nice run desu. shikkari tanosimeteiruyoude naniyoridesu. Mada hajimattabakari. Sarani jouiwo mezashite gannbattekudasai!!

KYOKO OKAMOTO

Posted On: 18 Feb 2014 02:32 pm

Sugoi seiseki de bikkuri ! sasuga! nice run! 3rd stage mo tanoshimi ni shitemasu. Demo muri shinai de tanoshinde!

kohei oshima

Posted On: 18 Feb 2014 12:18 pm

yomizuraidesu. semeno hashiri ga sonodasan rasikute iito omoimasu. mainiti hitori nukeba yoyu- de yu-syo-desune!!

TOMOYUKI SUMIDA

Posted On: 18 Feb 2014 12:17 pm

nice run !! sugoi!! kanari ii pace!! ame wa chotto shinpai yattakedo ookina trouble mo nasasoude yokatta. mada mada sakiha nagainode murisezu ni.(^o^)

Katsuji Sekiya

Posted On: 18 Feb 2014 11:01 am

Sonoda-san,Sugeeeeeeee!!!!!! Nice Run desune!! Soshite komento-nokosezu gomen-chai!! Keshiki-ha ikagadesuka? Shokuyoku-ha ikagadesuka? Kanojo-ha dekimashitaka??? Mada-hajimatta bakari,tanoshimu yuuki-wo wasurezuni-ne! Let's enjoy SARUUUUUU!!

Yoppe C

Posted On: 18 Feb 2014 10:35 am

It\'s pretty hard to read your comments! Anyway, you are doing well! Enjoy the race! And happy birthday!!

Hiroshi Ohno

Posted On: 18 Feb 2014 10:05 am

Ranking 4th!!!!! Suge-------!!!! Kono mama ikkeeeeee-----!!!!!!

nozomi kogoma

Posted On: 18 Feb 2014 08:31 am

4i sugoine---!!!! 3rd stage mo murinaku ganbatte!! iomare!!

Yoshiko Yamauchi

Posted On: 18 Feb 2014 04:47 am

Blog wo Tanoshimini mattemashita!! 4th nante sugo----i!!!!Ashitamo ganbare-!!(^o^)

K TAKEDA

Posted On: 18 Feb 2014 04:09 am

sonodasan no blog ga youyaku miremasita ^^ genkisou de yokatta desu. 3rd stage mo ganbatte kudasai!!

Tamami I

Posted On: 18 Feb 2014 03:36 am

Sonoda kun, 2nd day Otsukare sama :-) 4th sounds SUGOI :-0 !!! I found you running in the picture of the 1st stage:-) It looks a little cold there, Ganbatte :-)

17 February 2014 03:01 am (GMT+09:00) Osaka, Sapporo, Tokyo

Kinou wa ame no seide cyber tent wo tatete moraenakattanode, blog wo kakukoto ga dekimasenndeshita.

Goshinpai wo okakeshite moushiwake arimasen.

Nanode konnkai 2kaibun blog wo up shimasu.

Pre race

Petra dewa amega furu to kiiteimashitaga, start zenjitu no yorukara tuyoi ame ga furihajimemashita.

Shikamo tent ga ana darake dattanode, amamori madeshidashite start maekara masakano dai pinti.

Emergency sheet ga bag type dattanode, nebukuro wo ootte nantoka pinti wo kirinujkemashita.

1st stage

Asa nina kosame ni natteite, kaze ha tuyokatta desuga, hashiru niha tyoudo yoi kion deshnita.

Zenhan no 20km ha katai sunati de kudari ga ookattanode, kimotiyoku hashiremashita.

Shikashi, kouhan ha iwaba ni nari, nobori mo ookunattekite ikkini pace down.

Zenhan no tukare ga detekitanokamo.

1st stage to 2nd stage ha tobasanaiyounito advice wo uketeitanimo kakawarazu,

Sabaku no soudaina keshiki ni tension ga agate, tui high pace ni natteitayoudesu.

Last 10km ha ashi wo yasumerutameni, aruitari hashittari wo kurikaeshimashita.

Ranking ha start shitekaraha 10th deshiaga, CP gotoni 1rizutu nuite, 7th de finish!!

Konomamadewa overnight made ashi ga motanasounanode, 2nd stage deha

Sukoshi pace wo otoshite hashiroukato omoimasu.

Comments: Total (0) comments

07 February 2014 09:26 am (GMT+09:00) Osaka, Sapporo, Tokyo

I feel really tense because this is the first desert race.
But many friends cheer for me in Japan so I will complete this race.

Honban dewa konoyouni ro-maji de kakunode sugoku yomidurai to omoimasuga,
Nippon no minnna kara no takusan no ohen comment wo mattemasu !!

Comments: Total (23) comments

nozomi kogoma

Posted On: 18 Feb 2014 12:43 am

sonoda-san, yonnidatte?? sugoi ne!! kyoumo tanosinndene:) ouen siteruyo-!! Iomare!!

K TAKEDA

Posted On: 17 Feb 2014 07:03 pm

race tanosinderu mitaidesune ^^ kyoumo tanosinde kitekudasai! Fight!!

Sayuri Yoshinaga

Posted On: 17 Feb 2014 03:39 pm

Osaru-san yon-I datte!!! Aikawarazu sugoi wa!! Hanaretru kedo kokoro ha issyo daze! Minna nakama!! Iomare!!

Sayuri Yoshinaga

Posted On: 17 Feb 2014 03:39 pm

Osaru-san yon-I datte!!! Aikawarazu sugoi wa!! Hanaretru kedo kokoro ha issyo daze! Minna nakama!! Iomare!!

Kyouka Suzuki

Posted On: 17 Feb 2014 03:30 pm

Hi, Shun You are doing very well i really proud of u !!!!!!!!!!!!!♡♡♡♡♡♡♡♡♡♡ Kyouka matenai. Hayaku kaete kite Yo!♡♡♡♡♡♡♡♡♡♡♡ Tonigt, I won't sleep till u give me a call. !!!!!!!! Chu Chu Chu!!!!!!!! Go Go Go!

YU S

Posted On: 17 Feb 2014 01:43 pm

I saw the photo of Sonoda coach running with smile! U appeared to be in good health n condition. The race has only just begun! Pls enjoy at ur own pace :D We r behind u all the way ne!

Tomohiro KUBOTA

Posted On: 17 Feb 2014 09:17 am

Can the desert race be enjoyed? Although it has just started still more, I believe that Sonoda-san can surely achieve. Good luck to a safe return.

Tomohiro KUBOTA

Posted On: 17 Feb 2014 03:03 am

How is the condition of the desert race? Can the desert be enjoyed? Although it has just started still more, I believe that Sonoda-san can surely achieve. Do your best!

R Yamaoka

Posted On: 16 Feb 2014 12:07 pm

How about 1st stage? Sonodasan nara Madamada yoyuudesuka? Let's GOGOGOGOGOGOGOGO!!!!

Tamami Iwata

Posted On: 16 Feb 2014 03:38 am

Ganbatte:-) Enjoy!

Shu1 K

Posted On: 15 Feb 2014 03:32 pm

Do your best & enjoy the race!

Yo1 119bo

Posted On: 15 Feb 2014 10:34 am

Sonodasan!Take good care of yourself!

Tamami Iwata

Posted On: 14 Feb 2014 01:41 am

Happy birthday Sonoda-kun :-) :-) :-)

Hiroki Harashima

Posted On: 13 Feb 2014 02:20 pm

Taorerutokiha maenomerida! Tochikudamashii misetekure!!

Yuji Kaneko

Posted On: 13 Feb 2014 11:06 am

asuri-man sonoda happy birthday. turaitokiha bokunokoto omoidashitene(ha-to

MOTOHARU A

Posted On: 12 Feb 2014 04:52 pm

Be a FINISHER! Do your best!

Monkey SONODA

Posted On: 12 Feb 2014 09:04 am

Tamami, thank you for your advice!! I will try that breathing exercise during the race.

Tamami IWATA

Posted On: 12 Feb 2014 02:41 am

It's really cool to have your birthday during the race! When you feel stressed, try this breathing exercise to help you relax: Inhale through your nose feeling that positve energies flows into your body. Then purse your lips like a straw and slowly exhale through your mouth. As you exhale, make a long sighing sound as you do, imaging you push negative feelings with the exhaled air. Repeat this until you feel sukkiri

Mamiko Suzuki

Posted On: 11 Feb 2014 03:50 pm

I'm looking forward to your blog!!

Daisuke S

Posted On: 10 Feb 2014 11:55 pm

Good luck!

Monkey Sonoda

Posted On: 09 Feb 2014 09:06 am

>Yoko My comments will be posted next early morning in Japan. So, please check this website everyday morning.

Yoppe C

Posted On: 07 Feb 2014 12:32 pm

How can I know you post a comment? We hope just you enjoy it!

Nozomi T

Posted On: 07 Feb 2014 09:54 am

You can do it!